adding more exercise

Earlier this summer, after a discussion with Julia about the benefits raw foods, I began changing my diet. Now, 3 months later, I can say that I have definitely increased my fruit and veggie intake while also decreasing process and cooked foods. I also began focusing on eating more seasonal and local foods in order to 'green' my diet. The experiment is going well and I am noticing some positive changes. I like the changes so much - healthier skin, more normal (for me) sleep cycles, a more positive attitude - that I decided to embark on a new exercise routine.

I've always like bicycling, so doing more of that seemed like a natural option. I even began adding photos to my flickr account to help encourage me to do more. Plus, I've been walking twice a day, every day: short walks (about 3/4 mile) on the weekdays before work and before bed and longer walks (2.5 miles) on the weekends. Aside from the obvious health benefits, the bonus of all this exercise is more quality time spent with my husband!

I expect that, between diet and exercise, I'll not only feel better but also have better quality of life! Much thanks to my dear friend Julia for setting me on this path - it has been a blessing.

More exercise

I've also been increasing my exercise to counteract all the time I spend on my butt in front of a computer. For starters, I've increased my biking trips. Sunday I went out on a 3-hour ride but kept to a nice easy pace. My legs felt fine afterward, but my "sit bones" are a bit sore.

According to a few web sites I've read, exercising can lead to:

• raises basal metabolism and increases energy levels
  
• decreases stress and increases endorphins (more 'happies' LOL)
• increases immunity and builds stronger bones

To encourage me to ride more, I got an little 2.5oz video camera to hook onto my helmet and take a few snips of video while I ride. And, bonus - it's waterproof so when I go kayaking I can use it for that. My general goal for now is to ride at least a 3-hour weekend trip (perhaps slightly picking up pace). Also looking into packing a kayak along with me (inflatable) so when I get to the Tennessee River (my turn around place) I can put in the river and kayak a while prior to heading back on the bike.