On Saturday I modified Friday's recipe as follows:
1 cup water
1 cup crushed ice
2 leaves kale
2 big handfuls spinach
1 small handful parsley
2 bananas
Half bag frozen dark red cherries
The rest of the frozen blueberries (bag of frozen blueberries minus one handful)
Another yummy smoothie!
I must report that I did not ride my bike on Friday, but on Saturday Boot Camp was a killer.
I'm six days in with green smoothies and I know I have lots to learn. On Saturday, I felt kinda yucky. I had a sore throat but it's like a glandular sore throat if that makes sense. I did have a couple of drinks with friends Friday night, maybe that did it.
It's Sunday and I still have this sore throat but it's a bit better. Today's smoothie is really awesome:
1 cup water
2 bananas
half small bag thawed mangos
1 cupish frozen strawberries
4 big handfuls of spinach
1 handful of parsley
a bit of ginger
This is an awesome smoothie!
Happy Green Smoothie Goodness!
:)
~julz
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